Running

Riverview Physical Therapy

Running is a great lifelong activity that can be performed at any age. With increasingly sedentary lifestyles the return to running after years of inactivity can lead to injury both large and small. Some of these injuries can be fixed with a simple change to the running regimen. Many injuries however will require physical therapy treatment to rehabilitate the injury and to address the individuals running mechanics.

If the running mechanics are not changed for the better, then the injury will likely return. Riverview Physical Therapy has several physical therapists that are Ironman finishers, marathon runners, obstacle course runners, and triathletes that are excellent at treating running injuries.

Greg Knapton

Greg Knapton, PT, ATC, Partner
Clinic Director - Westbrook

Greg, a native of Westbrook, earned his physical therapy degree from the University of Vermont in 1992. Greg also completed a fellowship in Sports Medicine through the American Sports Medicine Institute in 1998 and has been a certified athletic trainer since 2000. He is currently the owner of Riverview Physical Therapy, established in 2002, with locations in Bath, Westbrook, Windham and Yarmouth. Riverview PT also provides Athletic Training services at both Westbrook and Yarmouth High Schools, averaging 30 hours/week during the school year.

As a runner himself, Greg has first-hand knowledge of the demands running puts on the body. Through his own experience and that of his patients, Greg has developed the necessary skills and knowledge to assist all levels of runners returning to their sport. In addition to treating patients, Greg regularly teaches runners & triathletes at area companies and specialty retail stores about injury prevention, warm-up and cool-down techniques, proper footwear and how to avoid and care for some of the most common injuries. When not treating patients, Greg enjoys running and spending time with his wife Karen and their three boys.

'Ted' Edward S. Greeley II

"Ted" Edward S. Greeley II, PT, DPT, CSCS, Clinic Director - Portland

What led you to become a PT?

I am one of the few therapists I know that did not receive any physical therapy as an athlete through my youth. I first attended college for mechanical engineering and wanted to find a career that kept me active through the day but still challenged my mechanical mind. I eventually made my way to the career I love.

With all of the PTs available, why should a patient choose you?

I treat the whole body and multiple body systems not just the area that hurts. The main dysfunction is often not the pain location. I try to make therapy fun and have some laughs on the road to recovery.

What do you like to do outside of work?

Spending time with my wife and kids in the outdoors preferably hiking, camping, disc golf, hunting, or attending my kids sports games.

Catherine Heath

Catherine Heath, DPT

What led you to become a PT?

Fascination with the human body and its response to exercise led me to physical therapy. I was originally interested in professional coaching but then found I was more interested in rehabilitation.

With all of the PTs available, why should a patient choose you?

I gear every treatment plan towards an individual’s fitness level to aid them with meeting their personal goals. We are all unique individuals; therefore, your treatment should be unique to you. As an endurance athlete, I know the importance of proper care and training.

What do you like to do outside of work?

I enjoy a variety of outdoor activities Maine has to offer: hiking, camping, biking, rock climbing and skiing. I’m an avid triathlete and compete in long-distance running events.

Derek Milone

Derek Milone, MS, PT

What led you to become a PT?

I found myself injured frequently as a high school athlete which naturally landed me in a physical therapy office. I experienced the healing effects that a seasoned therapist can provide. I also noticed that all the physical therapists were having fun. This led me to pursue PT in college and here I am talking to you.

With all of the PTs available, why should a patient choose you?

I have the ability to assess both the root cause of dysfunction and empower people to find their physical and mental strength. I partner with my patients to motivate them to reach their goals.

What do you like to do outside of work?

I like to stay active whether it is snowboarding, hiking, boating, taking in a car show or hanging out with my wife and kids. I am a weekend warrior car mechanic and you can find me in church on Sunday.

Nathaniel Runge

Nathaniel Runge, DPT

What led you to become a PT?

I was a second-year pre-med major with no occupation in mind. I knew I wanted a job that was hands on and interacted with people. After shadowing many medical positions, I knew PT was the one for me.

With all of the PTs available, why should a patient choose you?

Both my patient and I can often forget we’re doing work during our interaction because we slip a lot of fun and music appreciation in with my comprehensive PT program. And at day’s end, I think to myself, “Oh, yeah, I have to document this!”

What do you like to do outside of work?

I have three daughters under the age of 10 so much of my life focuses around them. When I am not contributing to all the interactions of family life, I am volunteering for various coaching positions.

Nancy Crawford

Nancy Crawford, PT
Clinic Director - Windham

What led you to become a PT?

My interest in Physical Therapy began in High School. At the time, I was exploring possible career paths that would blend my love for science and desire to work with people. I quickly found that Physical Therapy was the ideal blend of my interests. After over 20 plus years of PT, I have not regretted my decision. I continue to find it to be a satisfying and interesting profession.

With all of the PTs available, why should a patient choose you?

I offer over 20 years of experience, not only in outpatient orthopedics but also in rehabilitation of neurological disorders. I regularly attend continuing education classes to keep my skills current and innovative. We have a strong team approach at Riverview and work together to improve our patients’ function and minimize pain.

What do you like to do outside of work?

On the weekends, I can usually be found doing some kind of activity in the outdoors. I enjoy hiking, skiing, cycling and kayaking.

Jodi Mitchell

Jodi Mitchell, PTA, ATC

What led you to become a physical therapist assistant?
I started in athletic training because I got hurt playing sports in college. Then, I worked in a PT clinic as an athletic trainer, liked it and went back to school to be a PT assistant.
What makes you a great assistant to work with?
I like to really connect with people and find that comfort level so it’s more than just working with an injury. I actually like to get to know my patients.
What would most people be surprised to know about you?
People are surprised when they hear I really like football. I really get into watching it. Being a Mainer, I’m a Patriots fan, of course.
Matt Douglas

Matt Douglass, PT

What led you to become a PT?
When I was 13 or 14 years old, I had both my knees operated on which led to a lot of time in physical therapy. I liked the environment so when I was a senior in high school, I applied to PT school. And that’s what I’m still doing.
With all of the PT's available, why should a patient choose you?
I try to look at the big picture with every patient and then literally ask them what it is they want to accomplish. Then we figure out a path to get there. I think that’s what I and we here at our offices do really well.
What would most people be surprised to know about you?
I have siblings that are 20 years older than I am - youngest of five, so I have brothers that could essentially be my parents.
Chris Heuss

Christine Dube, PT

What led you to become a PT?

A friend of the family who had a background in physical education led me into it. He was working with a chiropractor, I shadowed him and found that I liked being in the medical field.

With all of the PTs available, why should a patient choose you?

I think sometimes people are very fearful when they come in for physical therapy. I try to get to know them outside of the injury and that leads to developing a good plan of care.

What do you like to do outside of work?

I enjoy cooking and hanging out with friends, watching my kids play volleyball, paddle boarding, snowshoeing and walking my dog.

Michael Viricel

Michael Viricel, MSPT, CSCS

What led you to become a PT?

Growing up, I was always enjoyed math and science classes. In high school, I took an Anatomy and Physiology class, which sparked my interest in pursuing a career in a health-related profession. I wasn't sure which direction to take when looking at colleges, so I applied to multiple schools with different choices of major. I settled on Husson College and chose Physical Therapy as my major. The choice was made based on being able to live at home and maintain a part-time job while in school. I was not sure how much I would enjoy Physical Therapy when I started, but once I got into science and anatomy classes, I was hooked.

What motivates you professionally?

I really love when I can improve a patient’s quality of life and return them to pain-free functional mobility. I know I've done my job well when a former client refers family and friends to me. That’s what keeps me motivated in continuing my career as a physical therapist.

Chris Heuss

Chris Heuss, PT
Clinic Director - Bath

What led you to become a PT?

I was working as a counselor and advocate for adults with disabilities and I saw the significant benefit that occurred when I took my clients to their physical therapy sessions and I thought, “I want to be a physical therapist.”

With all of the PTs available, why should a patient choose you?

I’m very good at listening to my patients and finding out their personal goals. People seem to feel really comfortable hanging out with me and our clinic has a very friendly environment.

What do you like to do outside of work?

I like the outdoors so backpacking, kayaking and, more recently, I’ve taken up rock climbing. I like to hike in the White Mountains and the Katahdin region, and I am most happy when I’m doing this with my wife and two teenage boys.

Carrie Mitchell

Carrie Mitchell, ATC & PTA

What led you to become a physical therapist assistant?

I wanted to pursue a medically based profession. Also, I've always been interested in sports/health, so athletic training/sports medicine and physical therapy were a logical choice.

What makes you a great assistant to work with?

I have been in my career since 1990, so I do have years of experience on my side. My first job out of college allowed me to work in an environment that fostered forward-thinking and learning. I was lucky enough to work with many exceptional clinicians, one of whom is the owner of Riverview. I feel so lucky to work in a profession I love and am able to constantly learn and grow in.

What do you like to do outside of work?

I enjoy teaching Vinyasa Flow yoga and have for 4 years. I love trail running at our local land preserve all year round. My husband and two chocolate labs also love skiing, hiking and boating. We have lived in the Midcoast for 24 years and love every minute of it!

Hallee

Hallee Breton, DPT

What led you to become a PT?
I grew up dancing with a focus in ballet and always had an appreciation for the human body and human movement. I learned how to use certain muscles in my body to create very specific movements and developed acute sense for body awareness which translates perfectly to physical therapy practice. I was always interested in medical sciences and knew I didn't want to have a desk job so physical therapy was a perfect fit!
With all the PT's available, why should a patient choose you?
I love getting to know people. I really try to understand people and the lives they lead and incorporate that in how I evaluate and treat my patients. Everyone is different and going through different challenges in their lives and I try to be a support for them for their physical and mental health. Plus I like to have a good time with my patients!
What do you like to do outside of work?
I am an avid snowboarder in the winter; Sugarloaf is my mountain! And in the spring and summer, I love going camping, hiking, and have taken up golfing. I love being outdoors in any way, shape, or form.
Greg Knapton

Greg Knapton, PT, ATC, Partner
Clinic Director - Westbrook

Greg, a native of Westbrook, earned his physical therapy degree from the University of Vermont in 1992. Greg also completed a fellowship in Sports Medicine through the American Sports Medicine Institute in 1998 and has been a certified athletic trainer since 2000. He is currently the owner of Riverview Physical Therapy, established in 2002, with locations in Bath, Westbrook, Windham and Yarmouth. Riverview PT also provides Athletic Training services at both Westbrook and Yarmouth High Schools, averaging 30 hours/week during the school year.

As a runner himself, Greg has first-hand knowledge of the demands running puts on the body. Through his own experience and that of his patients, Greg has developed the necessary skills and knowledge to assist all levels of runners returning to their sport. In addition to treating patients, Greg regularly teaches runners & triathletes at area companies and specialty retail stores about injury prevention, warm-up and cool-down techniques, proper footwear and how to avoid and care for some of the most common injuries. When not treating patients, Greg enjoys running and spending time with his wife Karen and their three boys.

'Ted' Edward S. Greeley II

"Ted" Edward S. Greeley II, PT, DPT, CSCS, Clinic Director - Portland

What led you to become a PT?

I am one of the few therapists I know that did not receive any physical therapy as an athlete through my youth. I first attended college for mechanical engineering and wanted to find a career that kept me active through the day but still challenged my mechanical mind. I eventually made my way to the career I love.

With all of the PTs available, why should a patient choose you?

I treat the whole body and multiple body systems not just the area that hurts. The main dysfunction is often not the pain location. I try to make therapy fun and have some laughs on the road to recovery.

What do you like to do outside of work?

Spending time with my wife and kids in the outdoors preferably hiking, camping, disc golf, hunting, or attending my kids sports games.

Catherine Heath

Catherine Heath, DPT

What led you to become a PT?

Fascination with the human body and its response to exercise led me to physical therapy. I was originally interested in professional coaching but then found I was more interested in rehabilitation.

With all of the PTs available, why should a patient choose you?

I gear every treatment plan towards an individual’s fitness level to aid them with meeting their personal goals. We are all unique individuals; therefore, your treatment should be unique to you. As an endurance athlete, I know the importance of proper care and training.

What do you like to do outside of work?

I enjoy a variety of outdoor activities Maine has to offer: hiking, camping, biking, rock climbing and skiing. I’m an avid triathlete and compete in long-distance running events.

Derek Milone

Derek Milone, MS, PT

What led you to become a PT?

I found myself injured frequently as a high school athlete which naturally landed me in a physical therapy office. I experienced the healing effects that a seasoned therapist can provide. I also noticed that all the physical therapists were having fun. This led me to pursue PT in college and here I am talking to you.

With all of the PTs available, why should a patient choose you?

I have the ability to assess both the root cause of dysfunction and empower people to find their physical and mental strength. I partner with my patients to motivate them to reach their goals.

What do you like to do outside of work?

I like to stay active whether it is snowboarding, hiking, boating, taking in a car show or hanging out with my wife and kids. I am a weekend warrior car mechanic and you can find me in church on Sunday.

Nathaniel Runge

Nathaniel Runge, DPT

What led you to become a PT?

I was a second-year pre-med major with no occupation in mind. I knew I wanted a job that was hands on and interacted with people. After shadowing many medical positions, I knew PT was the one for me.

With all of the PTs available, why should a patient choose you?

Both my patient and I can often forget we’re doing work during our interaction because we slip a lot of fun and music appreciation in with my comprehensive PT program. And at day’s end, I think to myself, “Oh, yeah, I have to document this!”

What do you like to do outside of work?

I have three daughters under the age of 10 so much of my life focuses around them. When I am not contributing to all the interactions of family life, I am volunteering for various coaching positions.

Nancy Crawford

Nancy Crawford, PT
Clinic Director - Windham

What led you to become a PT?

My interest in Physical Therapy began in High School. At the time, I was exploring possible career paths that would blend my love for science and desire to work with people. I quickly found that Physical Therapy was the ideal blend of my interests. After over 20 plus years of PT, I have not regretted my decision. I continue to find it to be a satisfying and interesting profession.

With all of the PTs available, why should a patient choose you?

I offer over 20 years of experience, not only in outpatient orthopedics but also in rehabilitation of neurological disorders. I regularly attend continuing education classes to keep my skills current and innovative. We have a strong team approach at Riverview and work together to improve our patients’ function and minimize pain.

What do you like to do outside of work?

On the weekends, I can usually be found doing some kind of activity in the outdoors. I enjoy hiking, skiing, cycling and kayaking.

Jodi Mitchell

Jodi Mitchell, PTA, ATC

What led you to become a physical therapist assistant?
I started in athletic training because I got hurt playing sports in college. Then, I worked in a PT clinic as an athletic trainer, liked it and went back to school to be a PT assistant.
What makes you a great assistant to work with?
I like to really connect with people and find that comfort level so it’s more than just working with an injury. I actually like to get to know my patients.
What would most people be surprised to know about you?
People are surprised when they hear I really like football. I really get into watching it. Being a Mainer, I’m a Patriots fan, of course.
Matt Douglas

Matt Douglass, PT

What led you to become a PT?
When I was 13 or 14 years old, I had both my knees operated on which led to a lot of time in physical therapy. I liked the environment so when I was a senior in high school, I applied to PT school. And that’s what I’m still doing.
With all of the PT's available, why should a patient choose you?
I try to look at the big picture with every patient and then literally ask them what it is they want to accomplish. Then we figure out a path to get there. I think that’s what I and we here at our offices do really well.
What would most people be surprised to know about you?
I have siblings that are 20 years older than I am - youngest of five, so I have brothers that could essentially be my parents.
Chris Heuss

Christine Dube, PT

What led you to become a PT?

A friend of the family who had a background in physical education led me into it. He was working with a chiropractor, I shadowed him and found that I liked being in the medical field.

With all of the PTs available, why should a patient choose you?

I think sometimes people are very fearful when they come in for physical therapy. I try to get to know them outside of the injury and that leads to developing a good plan of care.

What do you like to do outside of work?

I enjoy cooking and hanging out with friends, watching my kids play volleyball, paddle boarding, snowshoeing and walking my dog.

Michael Viricel

Michael Viricel, MSPT, CSCS

What led you to become a PT?

Growing up, I was always enjoyed math and science classes. In high school, I took an Anatomy and Physiology class, which sparked my interest in pursuing a career in a health-related profession. I wasn't sure which direction to take when looking at colleges, so I applied to multiple schools with different choices of major. I settled on Husson College and chose Physical Therapy as my major. The choice was made based on being able to live at home and maintain a part-time job while in school. I was not sure how much I would enjoy Physical Therapy when I started, but once I got into science and anatomy classes, I was hooked.

What motivates you professionally?

I really love when I can improve a patient’s quality of life and return them to pain-free functional mobility. I know I've done my job well when a former client refers family and friends to me. That’s what keeps me motivated in continuing my career as a physical therapist.

Chris Heuss

Chris Heuss, PT
Clinic Director - Bath

What led you to become a PT?

I was working as a counselor and advocate for adults with disabilities and I saw the significant benefit that occurred when I took my clients to their physical therapy sessions and I thought, “I want to be a physical therapist.”

With all of the PTs available, why should a patient choose you?

I’m very good at listening to my patients and finding out their personal goals. People seem to feel really comfortable hanging out with me and our clinic has a very friendly environment.

What do you like to do outside of work?

I like the outdoors so backpacking, kayaking and, more recently, I’ve taken up rock climbing. I like to hike in the White Mountains and the Katahdin region, and I am most happy when I’m doing this with my wife and two teenage boys.

Carrie Mitchell

Carrie Mitchell, ATC & PTA

What led you to become a physical therapist assistant?

I wanted to pursue a medically based profession. Also, I've always been interested in sports/health, so athletic training/sports medicine and physical therapy were a logical choice.

What makes you a great assistant to work with?

I have been in my career since 1990, so I do have years of experience on my side. My first job out of college allowed me to work in an environment that fostered forward-thinking and learning. I was lucky enough to work with many exceptional clinicians, one of whom is the owner of Riverview. I feel so lucky to work in a profession I love and am able to constantly learn and grow in.

What do you like to do outside of work?

I enjoy teaching Vinyasa Flow yoga and have for 4 years. I love trail running at our local land preserve all year round. My husband and two chocolate labs also love skiing, hiking and boating. We have lived in the Midcoast for 24 years and love every minute of it!

Hallee

Hallee Breton, DPT

What led you to become a PT?
I grew up dancing with a focus in ballet and always had an appreciation for the human body and human movement. I learned how to use certain muscles in my body to create very specific movements and developed acute sense for body awareness which translates perfectly to physical therapy practice. I was always interested in medical sciences and knew I didn't want to have a desk job so physical therapy was a perfect fit!
With all the PT's available, why should a patient choose you?
I love getting to know people. I really try to understand people and the lives they lead and incorporate that in how I evaluate and treat my patients. Everyone is different and going through different challenges in their lives and I try to be a support for them for their physical and mental health. Plus I like to have a good time with my patients!
What do you like to do outside of work?
I am an avid snowboarder in the winter; Sugarloaf is my mountain! And in the spring and summer, I love going camping, hiking, and have taken up golfing. I love being outdoors in any way, shape, or form.
Nathaniel Horton

Nathaniel Horton, PT, DPT

What led you to become a PT?

Both of my parents were teachers, and my original plan was to become a math teacher myself. However, I developed a passion for learning about the human body, injuries, and performance during my senior year of high school after a running injury ended my cross‐country career early. I switched from running to weightlifting but encountered repeated shoulder and back injuries that limited my ability to make progress. Through these experiences, I learned that the way your body feels can profoundly impact the rest of your life, for better or for worse. The summer before starting college, I switched my degree plan from math education to exercise science and pre‐physical therapy, and the rest is history. The best part is that I still get to be a teacher, because teaching others how to feel better is the most rewarding part of my job.

With all the PT's available, why should a patient choose you?

My priority for each patient is that they feel heard and respected. Nobody knows your body better than you do, and your input is of utmost importance throughout the physical therapy episode of care. I work hard to provide individualized and holistic treatments to each patient, and to serve primarily as a guide on the journey of healing.

What do you like to do outside of work?

My wife and I moved to Maine in May of 2021 because we love spending time outdoors and wanted to live somewhere that felt like a community. We are always looking for new trails and places to explore around Maine, as well as new activities and events. Some of my favorite activities include running, hiking, weightlifting, and recreational sports such as pick-up basketball and disc golf.

Matthew

Matthew O'Brien, PT, DPT

What led you to become a Physical Therapist?

I decided to become a physical therapist when I had a severe hip injury resulting in surgery when I was 15. I was told by multiple doctors that running and sports were out of the question for my future. Since exercise and movement are integral to who I am as a person, this was devastating. Thankfully I was set up with a physical therapist who not only helped me recover, but helped me return to running and sport so that I could compete throughout my entire education without issue. That therapist helped give me that part of my life back and I want to do the same for others.

With all the PT’s available, why should a patient choose you?

As a therapist, I strive to provide an approachable and positive atmosphere for my patients to help develop a working relationship with their individual needs and goals in mind. My education and passion for movement are what motivate me to stay as current as possible on research and seeking new ways to help others help themselves.

What do you like to do outside of work?

When I am not in clinic I am doing anything outside: mountain and trail running, hiking, backpacking, skiing, biking, and paddling with my fiancé and my three dogs. Anything that involves fresh air and moving!

Morgan Segale

Morgan Segale, DPT, PFPT

What led you to become a PT?

Ever since I was a kid I have been involved in sports. From pre-K soccer to a three season athlete in high school and eventually playing rugby at Stonehill College. I was always drawn to sciences in school but it wasn’t until being a lab assistant for anatomy and physiology that I realized how to merge my love for sports with my passion for science and the human body.

What makes you a great PT to work with?

I enjoy meeting and making new connections with people and it’s a plus that I get to help people feel better while doing so! I strive to take a full body approach to treatments taking into consideration individualized goals and outcomes.

What do you like to do outside of work?

On my free time I enjoy spending time outside with our two dogs, Tito and Jax. In the summer you’ll find me paddle boarding, hiking and camping and in the winter on the ski slopes

Kayla Hernderson

Kayla Henderson, PTA

What led you to become a physical therapist assistant?

I knew that I wanted to be in the field for a long time. I love working with people and helping them get better, reaching the goals they may have thought were out of reach, and getting back to things they may have thought were out of the question again. After earning my bachelor's degree, I took some time off and, after a few years, decided to go back to school to achieve my goal, and I was able to do it without any more student loan debt!

What makes you a great assistant to work with?

I feel like I am personable and can connect with people easily. I am very compassionate, and that helps people feel more comfortable. I like to talk and find out what their interests are so I can connect on a personal level as well. I am very confident in my skills, which translates through my treatments.

What do you like to do outside of work?

I spend a lot of time with my kids, but when I get time, I love to cook and bake; our menu generally includes one new recipe per week. I also do a lot of sewing. Most recently, I have made reusable zipper snack bags.

Kevin Paulin, PT, DPT

Kevin Paulin, PT, DPT

With all the PTs available, why should a patient choose you?

I like to keep things fun in the clinic. If you're able to enjoy your time in PT as you recover and learn, it makes the experience of recovering from an injury more enjoyable. I also want to relate what we're doing in the clinic back to whatever the patient's goals or interests are so that each patient feels like they're getting individualized care.

What do you like to do outside of work?

I like to stay active outside of work. Whether running, golfing, skiing, or hiking with my wife and our dog, I'm always trying to get out in the fresh air!

What are 3 things on your bucket list?
  1. Hike all the 4,000 footers in the White Mtns
  2. Run the Boston Marathon
  3. Travel to Ireland