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# Riverview Physical Therapy

## Sitemaps

- [XML Sitemap](https://riverviewphysicaltherapy.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [SPRINGTIME WALKING](https://riverviewphysicaltherapy.com/springtime-walking/) - The sun’s warmth has finally come out of hibernation, and the snowbanks have fully retreated. Everyone is looking out their windows and itching to go on a springtime walk. A significant portion of Mainers, myself included, are largely sedentary during the winter months. We need to do a couple of minutes of preparation before going
- [CAN PHYSICAL THERAPY HELP VERTIGO?](https://riverviewphysicaltherapy.com/can-physical-therapy-help-vertigo/) - Yes, our vertigo trained physical therapists can help. They can even treat some causes of vertigo in your first session. What is Vertigo Vertigo is the sensation of feeling off balance Some simple causes of vertigo include Dehydration Too much caffeine Inner ear disorder Swelling of the inner ear Positional vertigo (BPPV). More complicated causes
- [HOW YOU SLEEP MATTERS BY RIVERVIEW PT](https://riverviewphysicaltherapy.com/how-you-sleep-matters-by-riverview-pt/) - How you sleep matters. Are you waking up with lower back discomfort or neck soreness that you didn’t go to bed with? You may be sleeping wrong. Try sleeping on your back or on one of your sides. Sleeping on your stomach is never advised. Just think about it, would you spend your workday with
- [PLANTAR FASCIITIS TREATMENT IN SOUTHERN MAINE](https://riverviewphysicaltherapy.com/plantar-fasciitis-treatment-in-southern-maine/) - If you are looking for plantar fasciitis treatment in Southern Maine, the information below will help you make a better decision, as well as help you avoid unnecessary and expensive healthcare treatment. WHAT IS PLANTAR FASCIITIS AND WHAT CAUSES IT Plantar fasciitis is an inflammation of the plantar fascia which is a think, wide, ligament-like
- [SHOULDER PAIN TREATMENT IN SOUTHERN MAINE](https://riverviewphysicaltherapy.com/shoulder-pain-treatment-in-southern-maine/) - If you are looking for shoulder pain treatment in Southern Maine, the information below will help you make a better decision as well as help you avoid unnecessary and expensive healthcare treatment. SEVEN MEDICAL DIAGNOSES THAT CAUSE SHOULDER PAIN There are seven common diagnoses that cause shoulder pain and usually respond very well to physical
- [IS CROSSFIT RIGHT FOR YOU?](https://riverviewphysicaltherapy.com/is-crossfit-right-for-you/) - SHOULD YOU CROSSFIT? CrossFit is no longer a form of exercise performed in small gyms; it is a phenomenon that has taken the world by storm. At its roots, CrossFit is a popular form of exercise utilizing high-intensity fitness programming that incorporates elements from many disciplines: including weightlifting, traditional cardiovascular exercise (running, jumping rope, biking,
- [RUNNING TO BREATHE: WHY I DROVE 5800 MILES FOR A TRAIL RACE](https://riverviewphysicaltherapy.com/running-to-breathe-why-i-drove-5800-miles-for-a-trail-race/) - Imagine hobbling into a doctor’s office the first week after getting off of crutches and then imagine that you ask him if you can run a trail marathon in a few weeks. You probably can guess how he would look at you. And that’s exactly how physical therapist Greg Knapton looked at me. Ever the

## Pages

- [Home](https://riverviewphysicaltherapy.com/) - Riverview Physical Therapy
- [Dry Needling](https://riverviewphysicaltherapy.com/dry-needling/) - Dry Needling Dry needling is a procedure in which the clinician inserts a thin filament needle (usually a traditional acupuncture needle) into a muscle, tendon, or ligament for therapeutic purposes. It can help reduce pain or tension in a muscle, improve its biochemical and electrical function, jumpstart the healing process in an area of chronic
- [PRI](https://riverviewphysicaltherapy.com/pri/) - PRI The Postural Restoration Institute (PRI) approach uses research-based neurobiological manual (hands-on) and non-manual (exercise) techniques to restore posture and functional movement patterns to optimize functional capacity and minimize pain Available At Our Westbrook ClinicClick Here For More Clinic InformationAvailable At Our Windham ClinicClick Here For More Clinic Information Request An Appointment Portland 94 Auburn
- [Vestibular and Inner Ear](https://riverviewphysicaltherapy.com/vestibular-and-inner-ear/) - When injured worker has met their established short/long term goals but is still unable to return to work, they may benefit from a Work Hardening Program.
- [Temporomandibular Joint (TMJ)](https://riverviewphysicaltherapy.com/temporomandibular-joint-tmj/) - When injured worker has met their established short/long term goals but is still unable to return to work, they may benefit from a Work Hardening Program.
- [Crossfit Athlete Therapy](https://riverviewphysicaltherapy.com/crossfit-athlete-therapy/) - When injured worker has met their established short/long term goals but is still unable to return to work, they may benefit from a Work Hardening Program.
- [Insurance](https://riverviewphysicaltherapy.com/insurance/) - When injured worker has met their established short/long term goals but is still unable to return to work, they may benefit from a Work Hardening Program.
- [Forms](https://riverviewphysicaltherapy.com/forms/) - Riverview Patient Forms New Patient Forms For your convenience, you may print and complete these forms prior to your first visit. New Patient FormsTeleHealth Patients InstructionsRevised Telehealth Consent Form Physician Use This copy may be faxed, mailed or hand delivered to the clinic. DO NOT EMAIL PRESCRIPTION. Prescription Form Functional Outcome Questionnaires Please fill out
- [FAQ](https://riverviewphysicaltherapy.com/faq/) - FAQ For Additional Questions Please Contact Us CAN I CHOOSE WHERE I GO FOR THERAPY? Absolutely. You have the freedom to decide where you’d like to receive therapy. While most of our patients are referred to us by physicians or through recommendations, many clients choose our services based on our solid clinical standing within the
- [Reviews](https://riverviewphysicaltherapy.com/reviews/) - Reviews URLThis field is for validation purposes and should be left unchanged.Choose the location you were treated at(Required)-Select Location-WindhamBathWestbrookYarmouthPortlandSelect Review Location(Required)GoogleFacebookDirectChoose a Star Rating(Required)ExcellentPretty goodNeutralNot so greatTerribleYour full name will not be shown on our website, we just need this for our records.Name(Required) First Last Phone(Required)Review Comment(Required)Review Us On GoogleReview Us On FacebookReview Us On
- [Staff](https://riverviewphysicaltherapy.com/staff/) - Meet Our Clinicians Westbrook Nancy CrawfordClinic DirectorNancy CrawfordClinic DirectorNancy Crawford, PT Clinic Director- Windham From high school, Nancy had a clear goal of finding a career path that would allow her to combine her love for science with her desire to assist others in enhancing their health and fitness. After completing her education at Simmons
- [Patient Center](https://riverviewphysicaltherapy.com/patient-center/) - Patient Center Request An Appointment X/TwitterThis field is for validation purposes and should be left unchanged.Name(Required)Phone(Required)Email Reason for Contact(Required)Schedule an AppointmentQuestions About ServicesInsurance CoverageLocation(Required)BathPortlandWestbrookWindhamYarmouthBest Contact TimeAnyMorningLunchEveningHow Did You Hear About Us?-select-ReferralWord of MouthSocial MediaOnline SearchOther WebsiteMap SearchConsent(Required) By Completing This Page, I understand that this e-mail communication will NOT be secure and there is a
- [Request Appointment](https://riverviewphysicaltherapy.com/request-appointment/) - Request An Appointment CompanyThis field is for validation purposes and should be left unchanged.Name(Required)Phone(Required)Email Reason for Contact(Required)Schedule an AppointmentQuestions About ServicesInsurance CoverageLocation(Required)BathPortlandWestbrookWindhamYarmouthBest Contact TimeAnyMorningLunchEveningHow Did You Hear About Us?-select-ReferralWord of MouthSocial MediaOnline SearchOther WebsiteMap SearchConsent(Required) By Completing This Page, I understand that this e-mail communication will NOT be secure and there is a risk that
- [Monthly Newsletter](https://riverviewphysicaltherapy.com/monthly-newsletter/) - Riverview Monthly Newsletter Monthly Newsletter The Therapy Connection
- [Direct Access](https://riverviewphysicaltherapy.com/direct-access/) - When injured worker has met their established short/long term goals but is still unable to return to work, they may benefit from a Work Hardening Program.
- [Contact](https://riverviewphysicaltherapy.com/contact/) - Contact Us! CompanyThis field is for validation purposes and should be left unchanged.Name(Required)Phone(Required)Email Reason for Contact(Required)Schedule an AppointmentQuestions About ServicesInsurance CoverageLocation(Required)BathPortlandWestbrookWindhamYarmouthBest Contact TimeAnyMorningLunchEveningHow Did You Hear About Us?-select-ReferralWord of MouthSocial MediaOnline SearchOther WebsiteMap SearchConsent(Required) By Completing This Page, I understand that this e-mail communication will NOT be secure and there is a risk that unauthorized
- [Workers' Comp](https://riverviewphysicaltherapy.com/workers-comp/) - When injured worker has met their established short/long term goals but is still unable to return to work, they may benefit from a Work Hardening Program.
- [Sports Medicine](https://riverviewphysicaltherapy.com/sports-medicine/) - When injured worker has met their established short/long term goals but is still unable to return to work, they may benefit from a Work Hardening Program.
- [Running](https://riverviewphysicaltherapy.com/running/) - When injured worker has met their established short/long term goals but is still unable to return to work, they may benefit from a Work Hardening Program.
- [Chronic Pain/ Pain Management](https://riverviewphysicaltherapy.com/chronic-pain-pain-management/) - When injured worker has met their established short/long term goals but is still unable to return to work, they may benefit from a Work Hardening Program.
- [FIT4ME](https://riverviewphysicaltherapy.com/fit4me/) - When injured worker has met their established short/long term goals but is still unable to return to work, they may benefit from a Work Hardening Program.
- [Manual Therapy](https://riverviewphysicaltherapy.com/manual-therapy/) - When injured worker has met their established short/long term goals but is still unable to return to work, they may benefit from a Work Hardening Program.
- [Pre/ Post Surgical Rehab](https://riverviewphysicaltherapy.com/pre-post-surgical-rehab/) - When injured worker has met their established short/long term goals but is still unable to return to work, they may benefit from a Work Hardening Program.
- [Balance and Fall Prevention](https://riverviewphysicaltherapy.com/balance-and-fall-prevention/) - When injured worker has met their established short/long term goals but is still unable to return to work, they may benefit from a Work Hardening Program.
- [Videos](https://riverviewphysicaltherapy.com/videos/) - Our Videos
- [Links](https://riverviewphysicaltherapy.com/links/) - Helpful Links PT&Me is an educational site for patients interested in or considering physical, occupational, and/or hand therapy.
- [Locations](https://riverviewphysicaltherapy.com/locations/)
- [About Us](https://riverviewphysicaltherapy.com/about-us/) - About Us SPORTS MEDICINE & REHAB SERVICES Get Well With Us University Physical Therapy is THE choice for outstanding sports rehabilitation, physical therapy and occupational therapy services. With our eight locations in Blacksburg, West Blacksburg, Christiansburg, Dublin, Pearisburg, Roanoke, Salem & Daleville, Virginia, we are conveniently located throughout the New River Valley. The staff at
- [Popup Sample Page](https://riverviewphysicaltherapy.com/popup-sample-page/) - Popup Sample Page Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
- [blog](https://riverviewphysicaltherapy.com/blog/) - SPRINGTIME WALKINGThe sun’s warmth has finally come out of hibernation, and the snowbanks have fully retreated. Everyone is looking out their… Read moreCAN PHYSICAL THERAPY HELP VERTIGO?Yes, our vertigo trained physical therapists can help. They can even treat some causes of vertigo in your first session…. Read moreHOW YOU SLEEP MATTERS BY RIVERVIEW PTHow you

## Map locations

- [Windham](https://riverviewphysicaltherapy.com/location/windham/) - Riverview Physical Therapy Windham Address: 48 Tandberg Trail Windham, ME 04062 Contact Information: Phone: (207) 892-3952 Fax: (207) 892-4678 Hours: Monday: 8:00am – 5:30pm Tuesday: 7:30am – 4:30pm Wednesday: 8:30am – 5:30pm Thursday: 7:30am – 4:30pm Friday: 7:30am – 3:00pm Elizabeth RecordElizabeth RecordElizabeth Record, PT, DPT, AIB-VR/CON Elizabeth Record, PT, DPT, AIB-VR/CON, is a dedicated physical therapist
- [Portland](https://riverviewphysicaltherapy.com/location/portland/) - Riverview Physical Therapy Portland Address: 94 Auburn St Suite 103 Portland, ME 04103 Contact Information: Phone: (207) 797-7578 Fax: (207) 797-8165 Hours: Monday: 7:30am – 5:30pm Tuesday: 8:00am – 5:30pm Wednesday: 7:30am – 5:30pm Thursday: 8:00am – 5:30pm Friday: 7:30am – 1:30pm Kayla BelangerClinic DirectorKayla BelangerClinic DirectorKayla Belanger PT, DPT, SCS Kayla is a Doctor
- [Bath](https://riverviewphysicaltherapy.com/location/bath/) - Riverview Physical Therapy Bath Address 55 Congress Ave Suite 6 Bath, ME 04530 Contact Information Phone: (207) 386-0351 Fax: (207) 386-0181 Hours Monday: 7:00am – 5:00pm Tuesday: 7:00am – 5:00pm Wednesday: 8:00am – 5:00pm Thursday: 8:00am – 5:00pm Friday: 7:00am – 3:00pm Caitlin LaptewiczCaitlin LaptewiczCaitlin Laptewicz, PTA Caitlin took a unique path when she decided to return
- [Yarmouth](https://riverviewphysicaltherapy.com/location/yarmouth/) - Riverview Physical Therapy Yarmouth Address: 50 Forest Falls Dr Yarmouth, ME 04096 Contact Information: Phone: (207) 846-8725 Fax: (207) 846-8728 Hours: Monday: 7:30am – 5:00pm Tuesday: 7:30am – 5:00pm Wednesday: 7:30am – 5:00pm Thursday: 7:30am – 5:00pm Friday: 7:30am – 4:00pm Matt DouglasClinic DirectorMatt DouglasClinic DirectorMatthew Douglas, MS, PT Clinic Director- Yarmouth Matt received his Master's in
- [Westbrook](https://riverviewphysicaltherapy.com/location/westbrook/) - Riverview Physical Therapy Westbrook Address: 23 Bridgton Road Suite 2 Westbrook, ME 04092 Contact Information: Phone: (207) 797-3477 Fax: (207) 797-8577 Hours: Monday: 7:45am – 6:00pm Tuesday: 8:30am – 5:30pm Wednesday: 7:45am – 6:00pm Thursday: 8:30am – 5:30pm Friday: 7:45am – 4:00pm Brian CallegariBrian CallegariBrian Callegari PT, DPT Brian is a Doctor of Physical Therapy who combines

## Teams

- [Brian Callegari](https://riverviewphysicaltherapy.com/team-members/brian-callegari/) - Brian Callegari PT, DPT Brian is a Doctor of Physical Therapy who combines both personal and professional experiences to patient care. His journey into physical therapy began as a patient recovering from his own injuries. From there he was inspired to pursue PT as a career after experiencing the profound impact it had on his
- [Elizabeth Record](https://riverviewphysicaltherapy.com/team-members/elizabeth-record/) - Elizabeth Record, PT, DPT, AIB-VR/CON Elizabeth Record, PT, DPT, AIB-VR/CON, is a dedicated physical therapist with a strong commitment to improving the health and well-being of others. Born and raised in Arlington, MA, Elizabeth embarked on her educational journey at Sacred Heart University in Fairfield, CT, where she completed her undergraduate and graduate studies. During
- [Nancy Crawford](https://riverviewphysicaltherapy.com/team-members/nancy-crawford/) - Nancy Crawford, PT Clinic Director- Windham From high school, Nancy had a clear goal of finding a career path that would allow her to combine her love for science with her desire to assist others in enhancing their health and fitness. After completing her education at Simmons College Boston, Nancy worked as a traveling physical
- [Josh Lombardo](https://riverviewphysicaltherapy.com/team-members/josh-lombardo/) - Josh Lombardo PT, DPT Josh is a Maine native who grew up in Westbrook. He earned his bachelor's degree in public health from Brandeis University and went on to complete his Doctor of Physical Therapy (DPT) at the University of Connecticut. After spending several years away for his education, he is excited to return home
- [Kayla Belanger](https://riverviewphysicaltherapy.com/team-members/kayla-belanger/) - Kayla Belanger PT, DPT, SCS Kayla is a Doctor of Physical Therapy and Board-Certified Sports Specialist with a strong background in Sports Medicine and Orthopedics. A Connecticut native, she earned both her Bachelor of Science in Allied Health Sciences with a minor in Psychology and her Doctorate in Physical Therapy from the University of Connecticut.
- [Tim Whitney](https://riverviewphysicaltherapy.com/team-members/tim-whitney-pt-dpt/) - Tim Whitney, PT, DPT Born and raised in central Texas, Tim Whitney proudly embraces the cultural diversity of his home state. A self-described "melting pot of influences," Tim brings a dynamic and personable approach to his work as a physical therapist. With a mission to use his talents for good, Tim finds immense joy in
- [Michael Viricel](https://riverviewphysicaltherapy.com/team-members/michael-viricel/) - Michael Viricel, MSPT, CSCS Mike grew up in Maine and attended Husson College (now Husson University), where he received a Master of Science in physical therapy in 2001. Upon getting licensed in Maine, he began working at a hospital in the midcoast area, where he worked on various disciplines, including inpatient rehab, outpatient orthopedic/neurological rehab,
- [Caitlin Laptewicz](https://riverviewphysicaltherapy.com/team-members/caitlin-laptewicz/) - Caitlin Laptewicz, PTA Caitlin took a unique path when she decided to return to school, and she’s grateful she did. Once she discovered the Physical Therapist Assistant (PTA) field, she knew it aligned perfectly with her vision of a fulfilling, dynamic career. Originally from the Midcoast area, Caitlin moved to Topsham in 2024. She enjoys
- [Nick Ball](https://riverviewphysicaltherapy.com/team-members/nick-ball/) - Nick Ball, PT, DPT Nick Ball is a native of the Sebago Lake area in Maine with a lifelong passion for sports, including soccer, basketball, and baseball. His journey into physical therapy began as a patient, following his interest in weightlifting and personal experiences with injury and pain. Driven by a desire to provide others
- [Kayla Henderson](https://riverviewphysicaltherapy.com/team-members/kayla-henderson/) - Kayla Henderson, PTA Kayla Henderson, a certified Physical Therapist Assistant (PTA), was born in Portland, Maine, and grew up in Casco. In 2015, she and her husband became the proud owners of her family’s house, where they are now raising their children. Her passion for healthcare has always been evident, driven by her desire to
- [Nathaniel Runge](https://riverviewphysicaltherapy.com/team-members/nathaniel-runge/) - Nathaniel Runge, PT, DPT Always drawn to the sciences, Nat was a pre-med major in his second year of college but had no specific career in mind. He wanted a hands-on job that involved working with people, and after shadowing various medical professionals, he discovered that physical therapy was the perfect fit for him. He
- [Matt Douglas](https://riverviewphysicaltherapy.com/team-members/matt-douglas/) - Matthew Douglas, MS, PT Clinic Director- Yarmouth Matt received his Master's in Physical Therapy from Springfield College in 1992. His journey in the field started when he was inspired to pursue physical therapy after spending considerable time rehabilitating his knees during his middle and high school years. With a strong interest in both sports and
- [Chris Heuss](https://riverviewphysicaltherapy.com/team-members/chris-heuss/) - Chris Heuss, PT, MS. Clinic Director Bath Chris grew up in Syracuse, NY, and eventually made his way to Chicago, IL, where he worked as a counselor and advocate for adults with disabilities. It was at this time that he first saw the significant benefits that occurred when he took clients to their physical therapy
- [Hallee Breton](https://riverviewphysicaltherapy.com/team-members/hallee-breton/) - Hallee Breton, PT, DPT Hallee, who grew up in a rural town in central Maine, developed a love for the outdoors and physical activity at a young age through camping trips with her family. Her appreciation for human movement, which she cultivated through dancing, led her to pursue a career in physical therapy. She attended

## Categories

- [News](https://riverviewphysicaltherapy.com/category/news/)
- [Shoulder Pain](https://riverviewphysicaltherapy.com/category/shoulder-pain/)
- [Plantar Fasciitis](https://riverviewphysicaltherapy.com/category/plantar-fasciitis/)
- [Sleep](https://riverviewphysicaltherapy.com/category/sleep/)
- [Walking](https://riverviewphysicaltherapy.com/category/walking/)

## Tags

- [Trial Running](https://riverviewphysicaltherapy.com/tag/trial-running/)
- [Crossfit](https://riverviewphysicaltherapy.com/tag/crossfit/)

## Team Group

- [Bath](https://riverviewphysicaltherapy.com/gs-team-group/bath/)
- [Portland](https://riverviewphysicaltherapy.com/gs-team-group/portland/)
- [Westbrook](https://riverviewphysicaltherapy.com/gs-team-group/westbrook/)
- [Windham](https://riverviewphysicaltherapy.com/gs-team-group/windham/)
- [Yarmouth](https://riverviewphysicaltherapy.com/gs-team-group/yarmouth/)

## Location Categories

- [Locations](https://riverviewphysicaltherapy.com/map_location_categories/locations/)