Newsletter Video Archive

February 2024 Your Heart-Ignoring This Could Have Dire Consequences January 2024 Back Pain - Must Know Facts Before Treatment December 2023 What's The Best New Fitness Habit For 2024? November 2023 Need some quick relief for a tension headache? October 2023 3 Special Foam Roll Exercises for the Middle Back September 2023 4 Exercises for Better Balance August 2023 3 Uncommon Exercises that Will Improve Your Health July 2023 How to Keep the Lower Back Limber June 2023 3 Uncommon Exercises to Avoid Wrist/Forearm Pain May 2023 4 Uncommon Foot Exercises to Maintain Mobility April 2023 3 Great Exercises for Strong Shoulders March 2023 3 Key Knee Exercises that will Take You to the Next Level February 2023 Neck Stiffness? Try These January 2023 Happy New Year - 3 Excellent Hip Exercises December 2022 A Proven Solution to Better Health - Just Two Things November 2022 Special Issue - Did Google Give You a Wrong Diagnosis? October 2022 Special Issue - Headache remedies you probably don't know about September 2022 Special Issue - The most important message we have for you August 2022 Radiating Neck Pain - What You Need to Know July 2022 Avoiding a Very Common Injury June 2022 Tips to Avoid Summer Shoulder Pain May 2022 Important Tip: Maintaining Middle Back Mobility & More April 2022 4 Simple Ways to End Back Stiffness March 2022 Hip Pain, Prevention, & Natural Care February 2022 The Olympics, Knees, & You January 2022 There's No Need to Suffer with Foot/Ankle Pain December 2021 Our 6 Best Health Tips in 2021 November 2021 Is Pain or Injury Keeping You from Exercising? October 2021 Celebrate with us September 2021 Please Accept Our Challenge - Prevent Falls, Save Lives August 2021 Do You Know the Difference Between These Elbow Conditions? July 2021 Little Known Actions to Improve Your Health June 2021 Shoulder Pain - Why Conservative Care First is Best May 2021 Best Type of Exercise to Reduce Death Risk? April 2021 What to Do If You Have Back Pain March 2021 3 Stretches for Foot/Leg Problems February 2021 Prevent Pain with These 4 Little Known Exercises January 2021 How to Avoid Ski Injuries December 2020 What is a TMJ Disorder & Who Can Treat It November 2020 Neck Pain - 4 Stretches to Ease the Discomfort October 2020 Why You Should See Us First September 2020 How to Avoid Pain During Mobile Phone & Computer Use August 2020 PTs & Doctors Agree-You Should Be Doing This July 2020 How to Keep Your Hips Mobile! June 2020 3 Exercises to Keep Your Back Mobile May 2020 Exercises to Reduce Foot & Leg Pain April 2020 Do you do this exercise? March 2020 A Huge Problem Adults & Seniors Forget About February 2020 6 Ways to Decrease Tendinitis January 2020 3 Exercise We Bet You've Never Seen Before December 2019 6 Exercise Suggestions for 2020 November 2019 7 Reasons to See Your PT Now October 2019 How to Treat the Cause of Ankle & Foot Pain September 2019 How to Handle TMJ and More... August 2019 Knee Pain - What You Should Know About It July 2019 How to cut your risk of injuries June 2019 4 Exercises for a Better Summer May 2019 The One Thing You Should Do If You Have Any Of These April 2019 The One Thing that Ironically Helps Most Arthritis Patients March 2019 A Successful Alternative for Pain Pills February 2019 What You Need to Know About Back Pain January 2019 How To Keep Your Neck Healthy and More December 2018 Major Key to Brain Health November 2018 Black Friday Special from a PT? October 2018 What Exactly is Tennis or Golfer's Elbow? September 2018 How to avoid devastating injuries with these 3 resources August 2018 Did You Know This About Your Knee? July 2018 Exercises to Keep Your Shoulders Healthy June 2018 Did you know this about your neck? May 2018 What the heck is prehab? April 2018 Could this help you, your family, a friend? March 2018 Weekend Warrior Injuries? February 2018 Back Pain Health Advisory January 2018 Success with New Years Resolutions December 2017 Fitness Trainers - 12 Things You Should Know First November 2017 What You Can Do for Your Relatives October 2017 Single Best Thing For Your Health September 2017 Got back pain? Don't miss this August 2017 Stressed Out-Try This July 2017 Could You Recognize a Blood Clot? June 2017 Do You Use These Fitness Apps? May 2017 5 Things You Need to Know About Whiplash Injuries April 2017 We want you to know this... March 2017 Are you getting enough sleep? Exercise can help. February 2017 Three New Heart Health Scientific Statements from the AHA January 2017 Winter Sports December 2016 Start a Walking Routine November 2016 Top Three Tips for Foot Health October 2016 Top 5 Knee Conditions September 2016 Do You Have Text Neck or iHunch? August 2016 Concussion and the Student-Athlete July 2016 Stay Active on Your Vacation June 2016 As Important as CPR - Please Watch May 2016 Can We Help? April 2016 Could These Gardening Tips Help You? March 2016 What you should know about supplements February 2016 Help Us Stop This Disease January 2016 Important Pain Prevention Information - Please Read December 2015 Happy Holidays - How to Achieve Your New Year's Resolutions November 2015 Health Benefits-Use Them or Lose Them October 2015 PT Month - Top 10 List to Age Well September 2015 Did You Know We Treat This? August 2015 How to Get Better Health Care July 2015 Stay cool and get fit at the same time? June 2015 Ready to Start a Running Program? May 2015 Could You Have Osteoporosis Problems? April 2015 Do You Have This Serious Disease? March 2015 Our Commitment to the Community February 2015 What You Ought to Know About Heart Attacks & Strokes January 2015 A New Year's Resolution For Your Health December 2014 Headaches - causes, prevention and more November 2014 Should You Exercise When You Are Sick? October 2014 Happy Halloween Thoughts...Sugar September 2014 Pain, PT, & Sleeping Better August 2014 A Special Thanks to You and Here's Why July 2014 Seven of Our Health and Wellness Greatest Hits June 2014 Core Strengthening Part 2 May 2014 4 Exercises for Core Strengthening April 2014 Ethel and the PT Solution March 2014 Carl and the PT Solution February 2014 Tyler and the PT Solution January 2014 The PT Solution December 2013 Happy Holidays and How to Prepare for Ski Season November 2013 Something to Share over Thanksgiving Dinner October 2013 Happy Halloween and Remember PT is a Great First Choice September 2013 Football Injury Prevention-What You Should Know August 2013 Water: Do You Know What You Are Drinking? July 2013 Six Sun Safety Tips for Summer June 2013 4 Myths About Exercise to Share with Family and Friends May 2013 10 Ways to Help You Cope with Stress April 2013 Stretching vs. Warming Up March 2013 How to Prepare for Emergencies February 2013 5 Tips to Reduce Fall Risks, Share It with Your Family January 2013 7 Easy Exercises to Improve Strength and Help Avoid Injury this Winter December 2012 10 Last Minute Gift Ideas to Promote Wellness This Season November 2012 Must Watch Tips for a Safer Holiday Season October 2012 Important Info That Could Save You Thousands In Health Care Costs September 2012 Posture Advice to Keep/Maintain a Healthy Spine August 2012 A Prevention Program for Athletic Success July 2012 Are You Aware of These 5 Water Safety Tips? June 2012 The Right Way to Warm Up for Golf May 2012 Our Expression of Gratitude This May April 2012 A Whole New Way to Think About Exercise March 2012 Watch Our Video - 3 Steps to Save a Life February 2012 Happy Valentine's Day-Important Heart Health Info You Need to Know January 2012 Winter Recreation... December 2011 A Special Gift of Giving to You from Us November 2011 Three Thanksgiving Tips You Don't Want to Miss October 2011 Save Money on Health Care September 2011 The Best Kept Secret in Health Care August 2011 Tips on How to Start a Walking Program July 2011 Tips on Bicycling - Fitting, Safety, Etc. June 2011 Tips on Swimming and Aquatic Exercise May 2011 Gardening and You April 2011 Ramping Up Your Exercise Program March 2011 Fun Ideas for Spring February 2011 Review of Conditions We Treat January 2011 2011 New Year's Resolution December 2010 Holiday Stress Management November 2010 Healthy Thanksgiving Eating October 2010 The Back Pain Boogie Man September 2010 Backpack Safety Basics August 2010 Proper Hydration this Summer July 2010 Travel Tips
[GregKnapton]
'Ted' Edward S. Greeley II

"Ted" Edward S. Greeley II, PT, DPT, CSCS, Clinic Director - Portland

What led you to become a PT?

I am one of the few therapists I know that did not receive any physical therapy as an athlete through my youth. I first attended college for mechanical engineering and wanted to find a career that kept me active through the day but still challenged my mechanical mind. I eventually made my way to the career I love.

With all of the PTs available, why should a patient choose you?

I treat the whole body and multiple body systems not just the area that hurts. The main dysfunction is often not the pain location. I try to make therapy fun and have some laughs on the road to recovery.

What do you like to do outside of work?

Spending time with my wife and kids in the outdoors preferably hiking, camping, disc golf, hunting, or attending my kids sports games.

[CatherineHealth]
Derek Milone

Derek Milone, MS, PT

What led you to become a PT?

I found myself injured frequently as a high school athlete which naturally landed me in a physical therapy office. I experienced the healing effects that a seasoned therapist can provide. I also noticed that all the physical therapists were having fun. This led me to pursue PT in college and here I am talking to you.

With all of the PTs available, why should a patient choose you?

I have the ability to assess both the root cause of dysfunction and empower people to find their physical and mental strength. I partner with my patients to motivate them to reach their goals.

What do you like to do outside of work?

I like to stay active whether it is snowboarding, hiking, boating, taking in a car show or hanging out with my wife and kids. I am a weekend warrior car mechanic and you can find me in church on Sunday.

Nathaniel Runge

Nathaniel Runge, DPT

What led you to become a PT?

I was a second-year pre-med major with no occupation in mind. I knew I wanted a job that was hands on and interacted with people. After shadowing many medical positions, I knew PT was the one for me.

With all of the PTs available, why should a patient choose you?

Both my patient and I can often forget we’re doing work during our interaction because we slip a lot of fun and music appreciation in with my comprehensive PT program. And at day’s end, I think to myself, “Oh, yeah, I have to document this!”

What do you like to do outside of work?

I have three daughters under the age of 10 so much of my life focuses around them. When I am not contributing to all the interactions of family life, I am volunteering for various coaching positions.

Nancy Crawford

Nancy Crawford, PT
Clinic Director - Windham

What led you to become a PT?

My interest in Physical Therapy began in High School. At the time, I was exploring possible career paths that would blend my love for science and desire to work with people. I quickly found that Physical Therapy was the ideal blend of my interests. After over 20 plus years of PT, I have not regretted my decision. I continue to find it to be a satisfying and interesting profession.

With all of the PTs available, why should a patient choose you?

I offer over 20 years of experience, not only in outpatient orthopedics but also in rehabilitation of neurological disorders. I regularly attend continuing education classes to keep my skills current and innovative. We have a strong team approach at Riverview and work together to improve our patients’ function and minimize pain.

What do you like to do outside of work?

On the weekends, I can usually be found doing some kind of activity in the outdoors. I enjoy hiking, skiing, cycling and kayaking.

[JodiMitchell]
Matt Douglas

Matt Douglass, PT

What led you to become a PT?
When I was 13 or 14 years old, I had both my knees operated on which led to a lot of time in physical therapy. I liked the environment so when I was a senior in high school, I applied to PT school. And that’s what I’m still doing.
With all of the PT's available, why should a patient choose you?
I try to look at the big picture with every patient and then literally ask them what it is they want to accomplish. Then we figure out a path to get there. I think that’s what I and we here at our offices do really well.
What would most people be surprised to know about you?
I have siblings that are 20 years older than I am - youngest of five, so I have brothers that could essentially be my parents.
[ChristineDube]
Michael Viricel

Michael Viricel, MSPT, CSCS

What led you to become a PT?

Growing up, I was always enjoyed math and science classes. In high school, I took an Anatomy and Physiology class, which sparked my interest in pursuing a career in a health-related profession. I wasn't sure which direction to take when looking at colleges, so I applied to multiple schools with different choices of major. I settled on Husson College and chose Physical Therapy as my major. The choice was made based on being able to live at home and maintain a part-time job while in school. I was not sure how much I would enjoy Physical Therapy when I started, but once I got into science and anatomy classes, I was hooked.

What motivates you professionally?

I really love when I can improve a patient’s quality of life and return them to pain-free functional mobility. I know I've done my job well when a former client refers family and friends to me. That’s what keeps me motivated in continuing my career as a physical therapist.

Chris Heuss

Chris Heuss, PT
Clinic Director - Bath

What led you to become a PT?

I was working as a counselor and advocate for adults with disabilities and I saw the significant benefit that occurred when I took my clients to their physical therapy sessions and I thought, “I want to be a physical therapist.”

With all of the PTs available, why should a patient choose you?

I’m very good at listening to my patients and finding out their personal goals. People seem to feel really comfortable hanging out with me and our clinic has a very friendly environment.

What do you like to do outside of work?

I like the outdoors so backpacking, kayaking and, more recently, I’ve taken up rock climbing. I like to hike in the White Mountains and the Katahdin region, and I am most happy when I’m doing this with my wife and two teenage boys.

[CarrieMitchell]
Hallee

Hallee Breton, DPT

What led you to become a PT?
I grew up dancing with a focus in ballet and always had an appreciation for the human body and human movement. I learned how to use certain muscles in my body to create very specific movements and developed acute sense for body awareness which translates perfectly to physical therapy practice. I was always interested in medical sciences and knew I didn't want to have a desk job so physical therapy was a perfect fit!
With all the PT's available, why should a patient choose you?
I love getting to know people. I really try to understand people and the lives they lead and incorporate that in how I evaluate and treat my patients. Everyone is different and going through different challenges in their lives and I try to be a support for them for their physical and mental health. Plus I like to have a good time with my patients!
What do you like to do outside of work?
I am an avid snowboarder in the winter; Sugarloaf is my mountain! And in the spring and summer, I love going camping, hiking, and have taken up golfing. I love being outdoors in any way, shape, or form.
[GregKnapton]
'Ted' Edward S. Greeley II

"Ted" Edward S. Greeley II, PT, DPT, CSCS, Clinic Director - Portland

What led you to become a PT?

I am one of the few therapists I know that did not receive any physical therapy as an athlete through my youth. I first attended college for mechanical engineering and wanted to find a career that kept me active through the day but still challenged my mechanical mind. I eventually made my way to the career I love.

With all of the PTs available, why should a patient choose you?

I treat the whole body and multiple body systems not just the area that hurts. The main dysfunction is often not the pain location. I try to make therapy fun and have some laughs on the road to recovery.

What do you like to do outside of work?

Spending time with my wife and kids in the outdoors preferably hiking, camping, disc golf, hunting, or attending my kids sports games.

[CatherineHealth]
Derek Milone

Derek Milone, MS, PT

What led you to become a PT?

I found myself injured frequently as a high school athlete which naturally landed me in a physical therapy office. I experienced the healing effects that a seasoned therapist can provide. I also noticed that all the physical therapists were having fun. This led me to pursue PT in college and here I am talking to you.

With all of the PTs available, why should a patient choose you?

I have the ability to assess both the root cause of dysfunction and empower people to find their physical and mental strength. I partner with my patients to motivate them to reach their goals.

What do you like to do outside of work?

I like to stay active whether it is snowboarding, hiking, boating, taking in a car show or hanging out with my wife and kids. I am a weekend warrior car mechanic and you can find me in church on Sunday.

Nathaniel Runge

Nathaniel Runge, DPT

What led you to become a PT?

I was a second-year pre-med major with no occupation in mind. I knew I wanted a job that was hands on and interacted with people. After shadowing many medical positions, I knew PT was the one for me.

With all of the PTs available, why should a patient choose you?

Both my patient and I can often forget we’re doing work during our interaction because we slip a lot of fun and music appreciation in with my comprehensive PT program. And at day’s end, I think to myself, “Oh, yeah, I have to document this!”

What do you like to do outside of work?

I have three daughters under the age of 10 so much of my life focuses around them. When I am not contributing to all the interactions of family life, I am volunteering for various coaching positions.

Nancy Crawford

Nancy Crawford, PT
Clinic Director - Windham

What led you to become a PT?

My interest in Physical Therapy began in High School. At the time, I was exploring possible career paths that would blend my love for science and desire to work with people. I quickly found that Physical Therapy was the ideal blend of my interests. After over 20 plus years of PT, I have not regretted my decision. I continue to find it to be a satisfying and interesting profession.

With all of the PTs available, why should a patient choose you?

I offer over 20 years of experience, not only in outpatient orthopedics but also in rehabilitation of neurological disorders. I regularly attend continuing education classes to keep my skills current and innovative. We have a strong team approach at Riverview and work together to improve our patients’ function and minimize pain.

What do you like to do outside of work?

On the weekends, I can usually be found doing some kind of activity in the outdoors. I enjoy hiking, skiing, cycling and kayaking.

[JodiMitchell]
Matt Douglas

Matt Douglass, PT

What led you to become a PT?
When I was 13 or 14 years old, I had both my knees operated on which led to a lot of time in physical therapy. I liked the environment so when I was a senior in high school, I applied to PT school. And that’s what I’m still doing.
With all of the PT's available, why should a patient choose you?
I try to look at the big picture with every patient and then literally ask them what it is they want to accomplish. Then we figure out a path to get there. I think that’s what I and we here at our offices do really well.
What would most people be surprised to know about you?
I have siblings that are 20 years older than I am - youngest of five, so I have brothers that could essentially be my parents.
[ChristineDube]
Michael Viricel

Michael Viricel, MSPT, CSCS

What led you to become a PT?

Growing up, I was always enjoyed math and science classes. In high school, I took an Anatomy and Physiology class, which sparked my interest in pursuing a career in a health-related profession. I wasn't sure which direction to take when looking at colleges, so I applied to multiple schools with different choices of major. I settled on Husson College and chose Physical Therapy as my major. The choice was made based on being able to live at home and maintain a part-time job while in school. I was not sure how much I would enjoy Physical Therapy when I started, but once I got into science and anatomy classes, I was hooked.

What motivates you professionally?

I really love when I can improve a patient’s quality of life and return them to pain-free functional mobility. I know I've done my job well when a former client refers family and friends to me. That’s what keeps me motivated in continuing my career as a physical therapist.

Chris Heuss

Chris Heuss, PT
Clinic Director - Bath

What led you to become a PT?

I was working as a counselor and advocate for adults with disabilities and I saw the significant benefit that occurred when I took my clients to their physical therapy sessions and I thought, “I want to be a physical therapist.”

With all of the PTs available, why should a patient choose you?

I’m very good at listening to my patients and finding out their personal goals. People seem to feel really comfortable hanging out with me and our clinic has a very friendly environment.

What do you like to do outside of work?

I like the outdoors so backpacking, kayaking and, more recently, I’ve taken up rock climbing. I like to hike in the White Mountains and the Katahdin region, and I am most happy when I’m doing this with my wife and two teenage boys.

[CarrieMitchell]
Hallee

Hallee Breton, DPT

What led you to become a PT?
I grew up dancing with a focus in ballet and always had an appreciation for the human body and human movement. I learned how to use certain muscles in my body to create very specific movements and developed acute sense for body awareness which translates perfectly to physical therapy practice. I was always interested in medical sciences and knew I didn't want to have a desk job so physical therapy was a perfect fit!
With all the PT's available, why should a patient choose you?
I love getting to know people. I really try to understand people and the lives they lead and incorporate that in how I evaluate and treat my patients. Everyone is different and going through different challenges in their lives and I try to be a support for them for their physical and mental health. Plus I like to have a good time with my patients!
What do you like to do outside of work?
I am an avid snowboarder in the winter; Sugarloaf is my mountain! And in the spring and summer, I love going camping, hiking, and have taken up golfing. I love being outdoors in any way, shape, or form.
[NathanielHorton]
Matthew

Matthew O'Brien, PT, DPT

What led you to become a Physical Therapist?

I decided to become a physical therapist when I had a severe hip injury resulting in surgery when I was 15. I was told by multiple doctors that running and sports were out of the question for my future. Since exercise and movement are integral to who I am as a person, this was devastating. Thankfully I was set up with a physical therapist who not only helped me recover, but helped me return to running and sport so that I could compete throughout my entire education without issue. That therapist helped give me that part of my life back and I want to do the same for others.

With all the PT’s available, why should a patient choose you?

As a therapist, I strive to provide an approachable and positive atmosphere for my patients to help develop a working relationship with their individual needs and goals in mind. My education and passion for movement are what motivate me to stay as current as possible on research and seeking new ways to help others help themselves.

What do you like to do outside of work?

When I am not in clinic I am doing anything outside: mountain and trail running, hiking, backpacking, skiing, biking, and paddling with my fiancé and my three dogs. Anything that involves fresh air and moving!

[MorganSegale]
Kayla Hernderson

Kayla Henderson, PTA

What led you to become a physical therapist assistant?

I knew that I wanted to be in the field for a long time. I love working with people and helping them get better, reaching the goals they may have thought were out of reach, and getting back to things they may have thought were out of the question again. After earning my bachelor's degree, I took some time off and, after a few years, decided to go back to school to achieve my goal, and I was able to do it without any more student loan debt!

What makes you a great assistant to work with?

I feel like I am personable and can connect with people easily. I am very compassionate, and that helps people feel more comfortable. I like to talk and find out what their interests are so I can connect on a personal level as well. I am very confident in my skills, which translates through my treatments.

What do you like to do outside of work?

I spend a lot of time with my kids, but when I get time, I love to cook and bake; our menu generally includes one new recipe per week. I also do a lot of sewing. Most recently, I have made reusable zipper snack bags.

Kevin Paulin, PT, DPT

Kevin Paulin, PT, DPT

With all the PTs available, why should a patient choose you?

I like to keep things fun in the clinic. If you're able to enjoy your time in PT as you recover and learn, it makes the experience of recovering from an injury more enjoyable. I also want to relate what we're doing in the clinic back to whatever the patient's goals or interests are so that each patient feels like they're getting individualized care.

What do you like to do outside of work?

I like to stay active outside of work. Whether running, golfing, skiing, or hiking with my wife and our dog, I'm always trying to get out in the fresh air!

What are 3 things on your bucket list?
  1. Hike all the 4,000 footers in the White Mtns
  2. Run the Boston Marathon
  3. Travel to Ireland
Liz

Liz

Bio Coming Soon...
Kassie

Ian McClure, PTA, LMT

Ian was born and raised in southern Maine. Growing up, he was your typical nerdy kid who enjoyed playing video games and Dungeons & Dragons. It was during his time at UMaine that a friend introduced him to the gym, and he quickly got hooked on it. He fumbled around on his own, trying to get stronger, and then, after college, discovered CrossFit. Sometime later, he started doing handstands. Now, he is still a giant nerd, likes to squat and bench press (but no CrossFit anymore), and still often stands on his hands. Becoming a Physical Therapist Assistant came out of nowhere for him. He got stuck working retail for a long time until he decided something had to change. He knew he wanted to be able to help people. After some introspection, he discovered that helping people get back to what they love doing was the most satisfying. Physical Therapy seemed like a good place to do just that. In 2021, he enrolled in the PTA program at Kennebec Valley Community College and took that next step toward his goal. He is interested in working with athletes and weekend warriors.
Kassie

Kassie Joler, PT, DPT

Kassie grew up in Benton, Maine. She has always had a love for exercise and movement, and enjoys hiking, yoga, running, and dancing. Her dancing career has taken her across the country, and her favorite performance was in Disneyland in California. Pursuing a Doctorate in Physical Therapy at Husson University was appealing to Kassie due to her love for meeting new people, and helping people reach their goals. She enjoys creating collaborative goals with her patients, and setting a clear plan to meet those goals. Kassie enjoys working with a variety of patients, and is interested in continuing her education in Geriatrics, fall prevention, and LSVT Big treatment for Parkinson’s Disease. One of her most memorable patient interactions was with a patient who came in with a history of falls. She was very fearful of falling again, as she wasn’t sure she would be able to get herself back up. After working with Kassie, she had improved balance, and was more confident that she would be able to get up off the floor if she needed to. She was able to attend her son’s wedding and confidently walk down the aisle with him without falling